HEALTHY WATER KEFIR SMOOTHIES AT THE BANGTAO BEACH BAR & CAFE, PHUKET

Healthy Water Kefir Smoothies At The Bangtao Beach Bar & Cafe, Phuket

Healthy Water Kefir Smoothies At The Bangtao Beach Bar & Cafe, Phuket

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Our organic Water Kefir juices at the Bang Tao Beach Bar & Cafe on Phuket in Thailand will give you a immune health boost to your daily Phuket routine. It can also be perfect as a thirst-quenching energy drink or a healthy probiotic base for smoothies, juices and shakes.

About Our Water Kefir on Phuket island



Also known as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is a probiotic liquid connected to various health benefits, including to improve immunity.

Once fermented, Water kefir is laden with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.

Water Kefir also has a wide range of beneficial probiotics! Even though strains vary from culture to culture, nearly 70 varieties of microorganisms are available in water kefir grains.

Studies show a 250 ml glass of water kefir can contain up to 2.5 billion good microorganisms. They are mainly separated into three categories:

Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)


Water Kefir Fermentation Technique



Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases as the sugar and minerals is consumed by the Water Kefir grains to create mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, carbon dioxide, along side enzymes, and also B and K vitamins.

Our Bangtao Beach Bar & Cafe, Water Kefir Juices



At the La QingTing Bar & Restaurant on Phuket island in Thailand our homemade, handcrafted and probiotic Phuket Water Kefir juices will allow you to to balance and cultivate your system, it includes a wide variety of good bacteria and beneficial yeasts in addition to many vitamins, minerals, amino acids and enzymes, it may help the human body to detoxify naturally, while increasing your time and sense of well-being!

Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made out of Water Kefir, and fresh fruit of your choosing…

Water Kefir Potential Health Benefits



Here's merely a few of the many advantages of drinking Water Kefir…


  • Supports the Gut Microbiota.

  • Boosts immune system.

  • Potent probiotics with approx.15 strains.

  • Strong Anti-inflammatory and Anti-Infection

  • Kefir enhances the defense mechanisms and suppresses viral infection such as colds and flu.

  • Optimises digestion and utilisation of nutrients from food consumed

  • Alkalises and detoxifies the body

  • Abundant with Vitamins and Minerals

  • 80-90% of the sugar is consumed by the grains throughout the fermentation process

  • Sugars are converted into carbon dioxide (carbonation), acids, good bacteria, and good yeasts

  • Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)

  • Some medical studies mention that due to the probiotic content Water Kefir could also help decrease and suppress the growth of certain types of cancer.



If you're living or just visiting Phuket, Thailand then make a visit to Bangtao Beach Bar & Restaurant on Phuket for the Water Kefir Immunity morning boost…

For full sourse details about Water Kefir please head to the Bangtao Beach Bar, Phuket business page.

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